Dry Fruits on Demand
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• Natural Flavour and Color
• 100% Fresh
Some of benefits about Dry Fruits:
Nuts are great source of protein and iron especially if you are a vegetarian. Dry Fruits are also rich source of Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, Protein, Riboflavin, Vitamin A-C-E-K-B6 and Zinc. This means healthy bones, muscles, nerves, teeth and skin.
But, to squeeze the maximum health benefits of dry fruits it is suggested to eat early in the mornings. The best time to eat dry fruits and nuts are a regular morning. They can be eaten to boost energy at pre-lunch snacks and post-lunch evening snacks to keep the stomach filled.
Dried fruit is relatively high in calories and sugar. Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems.
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