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Pulses and Grains
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Some of benefits about Pulses and Grains:
Pulses provide protein and fibre, as well as a significant source of vitamins and minerals, such as iron, zinc, folate, and magnesium, and consuming half a cup of beans or peas per day can enhance diet quality by increasing intakes of these nutrients.
Pulses are known to be extremely healthy for the heart, helping reduce bad cholesterol and also reducing blood pressure. Making it a point to consume pulses every single day can also ensure that your heart stays healthy, thereby reducing the risk of developing cardiovascular diseases.
You can eat pulses anytime since pulses are rich in protein and are a complex and complete food. However, it is better to have it with breakfast and lunch. Dinner is preferable to be light so that one can take pulses with salads.
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