Healthy Dry Fruits

Healthy Dry Fruits

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Healthy Dry Fruits Some Benefits

Nuts are great source of protein and iron especially if you are a vegetarian. Dry Fruits are also rich source of Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, Protein, Riboflavin, Vitamin A-C-E-K-B6 and Zinc. This means healthy bones, muscles, nerves, teeth and skin.

Dried fruit is relatively high in calories and sugar. Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems.

Dry fruits are high in protein, vitamins, minerals, and dietary fiber, making them a tasty and healthy snack. To stay healthy, health experts recommend eating dry fruits such as apricots, walnuts, and pistachios. Because of the abundance of nutrients in them, dry fruits have a wide range of medicinal properties.

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