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Some of Information & Benefits about Wheat Flour
Wheat flour is a powder made from grinding wheat, making is usable for human consumption. There are different types of wheat flour, distinguished by the amount of gluten they contain, their color, the parts of the grain used, and the type of wheat.
- • Provide energy: Your body breaks down the starches and sugars into glucose (blood sugar).
- • Help control your weight: The fiber found in many carbohydrates helps you feel full.
- • Protect against some diseases: Whole grains can help lower your risk of cardiovascular disease.
- Whereas the whole wheat version is made by grinding entire wheat kernels into a powder, white flour removes the most nutrient-rich parts — the bran and germ. Thus, whole wheat flour is widely considered healthier. It's a good source of protein, fiber, and a variety of vitamins and minerals.
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