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Some of Facts about Aahar papad
Papads can be fried – deeply unhealthy – or roasted – still unhealthy! They can be made from rice, flour, potatoes or chickpeas and are mixed with a variety of spices, salt, and oil. An uncontrolled serving of papad can amp your calorie intake and exceed your daily budget.
- Low-calorie food. Want to battle the bulge?
- Papad aids digestion. “Do you encounter digestive issues?
- It's gluten-free. Plus, it is also high in protein, and can be enjoyed by people across age groups.
- Packed with fibre.
There is no denying the fact that papads are extremely appetising. But, in order to lose weight, make mindful choices and choose roasted papad instead of deep-fried papad. Sprinkle a bit of black salt on roasted papads or you can even add chopped onion or tomatoes on it.
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