Export Pulses

Export Pulses

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Some of benefits about Pulses

Pulses provide protein and fibre, as well as a significant source of vitamins and minerals, such as iron, zinc, folate, and magnesium, and consuming half a cup of beans or peas per day can enhance diet quality by increasing intakes of these nutrients.

Pulses are known to be extremely healthy for the heart, helping reduce bad cholesterol and also reducing blood pressure. Making it a point to consume pulses every single day can also ensure that your heart stays healthy, thereby reducing the risk of developing cardiovascular diseases.

Based on the recommendation of nutritionists, here are a few pulses to add to your diet.

• Raw chickpeas should be soaked overnight before cooking.
• Kidney beans have a low glycaemic index.
• Black beans are delicious in a salad. 
• Red and brown lentils. 
• Mung beans. 
• Broad beans. 
• Adzuki beans are great in desserts.

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